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PShearing
Journal
06 Apr 18
PShearing's Journal, 06 April 2018
PShearing's Profile
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Weigh In record (no journal entry) for 06 April 2018
167.8 lb
Lost so far:
27.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
1558 kcal
Fat: 42.75g | Prot: 52.02g | Carb: 207.70g.
Breakfast:
Coffee.
Lunch:
Low Fat Milk, Nerada Tea Cup Bags, Strawberries, Weight Watchers Thai Green Chicken Curry.
Dinner:
Beef Samosa, Aloo Tikki, Coles Garlic Naan.
Snacks/Other:
Steamrail Pale Ale.
more...
2209 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
losing 1.5 lb a week
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