Weigh In record (no journal entry) for 05 April 2018
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2018:
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1247 kcal
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Fat: 61.04g | Prot: 81.66g | Carb: 101.76g.
Breakfast: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Premier Nutrition High Protein Shake - Chocolate. Lunch: Saltine Crackers, Jif Natural Creamy Peanut Butter. Dinner: Frigo Lite Mozzarella Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Walnut Halves & Pieces. more...
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gaining 1.0 lb a week
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