Weigh In record (no journal entry) for 05 April 2018
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136.7 lb
Lost so far: 55.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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852 kcal
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Fat: 66.44g | Prot: 41.22g | Carb: 33.25g.
Breakfast: Litoral Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Gallo Azeite de Oliva Extra Virgem, Coqueiro Sardinhas com Molho de Tomate, Suco de Limão, Abacate. Snacks/Other: Azeitonas Pretas, Arcor Chocolate Amargo 70% Cacau, Nozes de Nogueira. more...
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losing 0.8 lb a week
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