besnyka's Journal, 05 April 2018

122.8 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 90.13g | Prot: 29.14g | Carb: 35.03g.   Breakfast: Bullettproof Xct, Coffee, Double Cream. Lunch: Raspberries , Tesco Double Cream, Cheddar Cheese , Fried Egg . Dinner: Hummus , Tesco British Celery Sticks. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...

1620 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...