bbavender's Journal, 01 May 2010

168.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 75.50g | Prot: 124.00g | Carb: 432.00g.   Breakfast: Kelloggs Nutri Grain Blueberry, Weight Watchers Reduced Fat Cream Cheese, Thomas Bagel Thin, Great Value 1% Milk, Fiber One Cereal. Lunch: Jello Sugar Free Pudding, Milano 100 Calorie, Animal Crackers, Healthy Harvest Blueberry Delight Applesauce, TLC Chewy Granola Bars Dark Mocha Almond, Carl Buddig Ham, Light Whole Grain Bread. Dinner: Marshmallow Krispy Bar Chocolate Chips, griller chik'n, Herr's Pretzel Nuggets, Healthy Harvest Granny Smith Apple Sauce, Great Value Yogurt, Vanilla Yogurt Raisins, Jello Sugar Free Pudding, Sandwich Thin Honey Wheat. Snacks/Other: Animal Crackers, Sunbelt Oats n Honey, Myoplex Lite Peanut Carmel Crisp, AdvantEdge Carb Control Shake - Chocolate Fudge. more...

2905 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Standing - 7 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour. more...