Weigh In record (no journal entry) for 20 July 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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3030 kcal
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Fat: 123.87g | Prot: 130.71g | Carb: 370.40g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Lemonade, Bananas, Nutella Hazelnut Spread, Fried Egg, Fresh Pork Sausage, Bacon, Chocolate Filled Crepe, Hash Browns, Light Chicken Noodle Soup (Progresso). Snacks/Other: Pistachios, hunter mix, Nacho Flavor Cornnuts, Low Fat Key Lime Yogurt, Low Fat Black Cherry Yogurt, Banana Bread. more...
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gaining 3.9 lb a week
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