Weigh In record (no journal entry) for 25 April 2011
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1770 kcal
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Fat: 63.91g | Prot: 101.23g | Carb: 196.81g.
Lunch: Chocolate Deluxe High Protein Bar, Oatmeal Squares, healthfull 10 grain bread, Oven Roasted Turkey Breast. Dinner: Corn Fritter, Twice Baked Stuffed Potatoes, Macaroni & Cheese, Wheat Dinner Rolls, Rotisserie Chicken. Snacks/Other: Jr. Oreo Sundae, Cinnamon Streusel Coffee Cakes. more...
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losing 3.5 lb a week
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