Weigh In record (no journal entry) for 06 April 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1545 kcal
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Fat: 57.37g | Prot: 92.88g | Carb: 182.99g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Ultra Thin Crust Spicy Italian Sausage Pizza. Dinner: French Fries with Chili & Cheese (Regular), Onion Rings (Breaded and Fried). Snacks/Other: Fat Free Milk, Life Cinnamon Cereal, Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal. more...
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losing 3.5 lb a week
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tarzann42's weight history
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