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Ontem fiz uma caminhada, comendo bastante fruta. Ao poucos vamos voltando.
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140.7 lb
Lost so far: 35.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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377 kcal
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Fat: 18.54g | Prot: 15.21g | Carb: 36.53g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Leite Integral, Café com Açúcar, Queijo Mozzarella. more...
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losing 13.9 lb a week
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