Weigh In record (no journal entry) for 27 June 2012
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1542 kcal
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Fat: 44.54g | Prot: 88.57g | Carb: 203.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), milk 1%, Blueberries, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: ham smithfield spiral cut, Habanero & Lime Salsa, english muffin, cheese jack, eggs. Dinner: chobani, lean cuisine herb roasted chicken. Snacks/Other: Peach, chocolate bundt cake. more...
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2460 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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