DakotaBiker's Journal, 01 May 2010

177.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 71.15g | Prot: 99.00g | Carb: 158.56g.   Breakfast: Whey Protein, Coffee (Brewed From Grounds). Lunch: Blue Crab Cakes, Original Stout. Dinner: Original Stout, French Fries (Medium), Reuben on Rye Sandwich. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2350 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours. more...