Jacky.O's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

207.9 lb Lost so far: 0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

1204 kcal

Fat: 34.60g | Prot: 69.20g | Carb: 147.55g. Lunch: Arla Skyr. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Ja! Kaffee-Weißer. more...

2555 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week

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Jacky.O's Journal, 03 April 2018

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