Weigh In record (no journal entry) for 26 June 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1356 kcal
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Fat: 37.54g | Prot: 66.81g | Carb: 194.46g.
Breakfast: wholemeal bread, boiled egg. Lunch: salad, vegetable lasagne. Dinner: tomatoes, carrots, potato, salmon fillet. Snacks/Other: White Bread, plums. more...
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3183 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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