Weigh In record (no journal entry) for 02 April 2018
|
137.8 lb
Lost so far: 54.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1045 kcal
|
Fat: 76.20g | Prot: 37.32g | Carb: 59.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Majestade Salame tipo Italiano, Sadia Mussarela. Lunch: Orégano, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Coco Seco. Snacks/Other: Maracujá, Rabanetes, Sadia Presunto Cozido Magro, Azeitonas Pretas, Bolo de Cenoura com Cobertura de Chocolate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|