Weigh In record (no journal entry) for 01 April 2018
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1712 kcal
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Fat: 72.72g | Prot: 78.52g | Carb: 183.56g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Burger King İce Tea Limon (Orta Boy), Popeyes Nuggets. Dinner: Etli Bamya, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çikolata, Eti Maximus. more...
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2598 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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