Weigh In record (no journal entry) for 01 April 2018
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2319 kcal
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Fat: 100.83g | Prot: 113.36g | Carb: 247.82g.
Breakfast: Banane, Dulano Jambon Cuit Doré. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Fraisier, U Bio Chocolat Noir 74%, Œufs Chocolat, Baguette, Fleury Michon Rôti de Veau Cuit Doré au Four, Champignons de Paris (Sautés), Lasagne, Dulano Jambon Cru Italien, Saint Alby Saucisson Sec aux Noix, Sol & Mar Olives Vertes à la Farce d'anchois, Cornichons, Picard 30 Mini-Feuilletés Apéritifs, Cacahuètes, Chips. Dinner: Schweppes Agrum', Clémentines, Rôti de Porc (Maigre Mangé Seulement), Champignons de Paris (Sautés), Lasagne. more...
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2079 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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