Weigh In record (no journal entry) for 01 April 2018
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127.4 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1224 kcal
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Fat: 61.29g | Prot: 90.48g | Carb: 81.77g.
Breakfast: Молоко (1% Обезжиренное), Изюм, Цельная Пшеничная Мука, Оливковое Масло, Белоцерковский Творог 5%, Молокія Йогурт Мак Орех, Яйцо, Enrique Tomas Хамон, Franrosischer Бри. Lunch: Волошкове Поле Сыр Адыгейский, Верес Горошек Зеленый, Яйцо. Snacks/Other: Яблоко. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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