Weigh In record (no journal entry) for 31 March 2018
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119.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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742 kcal
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Fat: 16.05g | Prot: 74.55g | Carb: 78.09g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Dimasak, Daun Singkong, Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1605 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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