papatyagökdal's Journal, 31 March 2018

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Weigh In record (no journal entry) for 31 March 2018

106.9 lb Lost so far: 10.6 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:

968 kcal

Fat: 64.07g | Prot: 38.37g | Carb: 64.98g. Breakfast: Ceviz, Beyaz Ekmek, Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, İçli Köfte. more...

1767 kcal

Activities & Exercise: Cardio - 15 minutes, Power Walking - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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papatyagökdal's Journal, 31 March 2018

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