Weigh In record (no journal entry) for 30 March 2018
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153.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1267 kcal
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Fat: 34.58g | Prot: 71.51g | Carb: 153.95g.
Breakfast: Plain Pancakes, Silk Almond Unsweetened Vanilla, Coffee, Raspberries, Blueberries, Bananas, LeanFit Whey Protein Shake Vanilla. Lunch: Hostess Hickory Sticks, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Orville Redenbacher's Smart Pop, Pears. Snacks/Other: Rum and Cola. more...
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1932 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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