今早沒晨泳,起床刷牙洗臉後的第一件事就是立馬到廚房弄早餐來吃😜半夜餓到睡不好,晨泳暫停一日,先填飽肚子😋 PS:因本身血壓向來都偏低,太餓會頭暈無法集中精神😜所以用斷食減肥法不適合我,只能靠勤奮運動了🤣
#今晚運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal 步行6km—>消耗150cal
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127.4 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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956 kcal
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Fat: 20.65g | Prot: 46.90g | Carb: 155.74g.
Breakfast: 木瓜, 八方雲集 無糖豆漿, 卜蜂 經典風味雞胸肉. Lunch: costco Nature’s Touch有機冷凍蔓越莓, 鳳梨, 奇異果. Dinner: A菜, 蔬菜湯(低鈉,加水), 高麗菜, 竹筍(瀝乾,罐頭), 龍口 冬粉. Snacks/Other: 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝. more...
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1797 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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