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Ok so i worked out yesterday and made myself believe me!! guess its just a down time i felt very tired but this was the first day i was home early with no place to go. but when i jumped on the scale this morning i was back down to 231 must keep working out.
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1156 kcal
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Fat: 72.03g | Prot: 98.13g | Carb: 21.51g.
Breakfast: omelet. Lunch: suger free jello, cheese, salad, salsa, chicken breast. Snacks/Other: fruit punch drink, pig skins. more...
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losing 7.0 lb a week
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 Comments
I know how hard it can be to take those 1st steps of a work out, especially when we aren't feeling it. Good for you for just doing it. It has paid off.
30 Apr 10 by member: kmartin
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