Weigh In record (no journal entry) for 30 March 2018
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120.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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675 kcal
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Fat: 23.32g | Prot: 59.13g | Carb: 55.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 1.5 lb a week
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rahelyoanita16's weight history
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