Monalisa Cimino's Journal, 30 March 2018

Weigh In record (no journal entry) for 30 March 2018
128.3 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2018:
1100 kcal Fat: 51.85g | Prot: 75.93g | Carb: 80.63g.   Lunch: Vitafor Ômegafor, Suco de Morango, Lasanha de Berinjela, Bacalhoada. Dinner: Alface de Folha Verde, Tomates, Cebolas, Vitafor Ômegafor, Canastra Queijo Minas Artesanal, Vitalin Quinoa em Flocos, Sanserelli Farinha de Banana Verde, Ovo. more...
losing 0.7 lb a week

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