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Jacky.O
Journal
29 Mar 18
Jacky.O's Journal, 29 March 2018
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Weigh In record (no journal entry) for 29 March 2018
209.0 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1399 kcal
Fat: 49.84g | Prot: 55.32g | Carb: 179.18g.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Dinner:
Maggi Spaghetti Bolognese.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 10.8 lb a week
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