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Tb 160 ,bb 54 kg.
ibu dg 3 anak.
Lingkar dada 80
lingkar lengan 27
lingkar pinggang 85
lingkar pinggul 90
lingkar paha 54
lingkar betis 37 😂
ngecilin lingkar2 ini gimana ya? 🙏
mohon bantuannya mastah2 disini semua..
tp tanpa Olga ya... krn aq ada sakit yg gk bs Olga berat
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1113 kcal
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Fat: 48.38g | Prot: 58.89g | Carb: 120.08g.
Breakfast: Tumis Brokoli Udang, Sup Pembakar Lemak, Sambal Goreng, Santan, Pempek, Pempek, Pempek. Lunch: Pempek, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Rebus (tanpa Daging). more...
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1646 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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