Weigh In record (no journal entry) for 28 March 2018
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138.5 lb
Lost so far: 53.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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705 kcal
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Fat: 54.70g | Prot: 30.98g | Carb: 29.97g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Mussarela, Scala Queijo Minas Meia Cura, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Suco de Limão, Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 2.3 lb a week
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