Weigh In record (no journal entry) for 28 March 2018
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113.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1600 kcal
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Fat: 97.99g | Prot: 104.67g | Carb: 64.65g.
Breakfast: Szynka Drobiowa, Rukola, Biedronka Masło Ekstra, Jajko, Zielona Herbata. Lunch: Bakalland Słonecznik Łuskany, Pestki Dyni, Orzechy Laskowe, Pan Pomidor & Co Zupa Pomidorowa. Dinner: Czerwona Papryka, Piątnica Śmietana 18%, Rukola, Vital Fresh Szpinak Baby, Szynka. Snacks/Other: Wawel Czekolada Gorzka 90%, Rukola, Bataty, Jajko, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Żywiec Zdrój Woda Niegazowana. more...
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1474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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