Weigh In record (no journal entry) for 28 March 2018
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1383 kcal
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Fat: 38.53g | Prot: 69.49g | Carb: 200.65g.
Breakfast: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Donat Dilapisi Gula, Bakwan, Tahu Goreng, Tahu Goreng. Lunch: Nasi Putih, Jagung Rebus, Pisang, Pisang, Pisang. more...
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1646 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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