Weigh In record (no journal entry) for 28 March 2018
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97.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1830 kcal
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Fat: 71.57g | Prot: 53.17g | Carb: 284.19g.
Breakfast: 귤, 호두. Lunch: 귤, 영양떡, 해남 고구마, 오렌지, 대림선 김밥용 김, 무, 밥. Dinner: 배, 오렌지, 호두, 찐감자, 빙그레 뽀로로와 친구들 치즈, 무김치, 콜라비, 방울 토마토. Snacks/Other: 녹차, 녹차가루. more...
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gaining 3.1 lb a week
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