Mickey Evans's Journal, 27 March 2018

133.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 53.31g | Prot: 31.80g | Carb: 147.84g.   Dinner: Panera Bread Nutty Chocolate Chipper Cookie, Lemon Bar Cookie, Salt, Black Pepper, Kroger Jumbo Biscuits Flaky Butter, Butter, White Rice, No Name Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Water, Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande), Fruit-Filled Pastry, Chocolate Chip Cookie, Strawberries, Strawberries, Air Popped Popcorn , Water (Bottled). more...

2343 kcal

Activities & Exercise: Washing Dishes - 9 minutes, Desk Work - 28 minutes, Cooking - 5 minutes, Working - 7 hours and 54 minutes, Sitting - 6 minutes, Sleeping - 8 hours and 55 minutes, Hanging Laundry - 10 minutes, Standing - 1 hour and 16 minutes, Walking (slow) - 2/mph - 46 minutes, Driving - 3 hours and 28 minutes, Shopping - 10 minutes, Watching TV/Computer - 33 minutes. more...