Weigh In record (no journal entry) for 27 March 2018
|
130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
2274 kcal
|
Fat: 86.04g | Prot: 140.67g | Carb: 244.11g.
Breakfast: Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Yoplait Yogurt Estilo Griego, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Granola. Lunch: Entrecot, Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: Svetia Stevia, Fresas, Betabel, Espinacas, Lechuga, Aguacate, Salmón. Snacks/Other: Peras, AdeS Leche de Soya Cero Azucar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Plátano. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|