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erica96
Journal
24 Jun 12
erica96's Journal, 24 June 2012
erica96's Profile
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Weigh In record (no journal entry) for 24 June 2012
248.0 lb
Lost so far:
13.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
779 kcal
Fat: 9.52g | Prot: 8.69g | Carb: 57.31g.
Breakfast:
french vanilla creamer coffee-mate, coffee.
Lunch:
home made chicken nuggets.
Dinner:
french fries, home made chicken nuggets.
Snacks/Other:
noodles.
more...
3012 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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