Weigh In record (no journal entry) for 29 April 2010
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268.0 lb
Lost so far: 67.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1740 kcal
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Fat: 48.35g | Prot: 96.88g | Carb: 235.98g.
Breakfast: Chicken Pot Stickers. Lunch: Beef Thin-Sliced (Cured), Ceasar Supreme Complete Salad Kit, Lite 100% Whole Wheat Bread, Loaded Mashed Potatoes. Snacks/Other: Amaretto Sour, Triple Chocolate Meltdown, Malibu Hurricane, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 1.0 lb a week
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gmhiggins's weight history
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