Weigh In record (no journal entry) for 27 March 2018
|
232.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
566 kcal
|
Fat: 9.62g | Prot: 38.63g | Carb: 80.30g.
Breakfast: Body & Fit Smart Protein. Lunch: AH Goudse Kaas Jong Belegen 48+, De Afbakker Italiaanse Bollen. Snacks/Other: Mandarijn, Douwe Egberts Chocolademelk uit de Automaat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f@tm@n voor @ltijd's weight history
|