Weigh In record (no journal entry) for 24 June 2012
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142.4 lb
Lost so far: 58.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1596 kcal
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Fat: 45.55g | Prot: 74.66g | Carb: 129.62g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Red Tomatoes, potatoes, cucumber, butter, chicken breast. Snacks/Other: Granulated Sugar, Coffee Creamer, 341ml 6.5% Beer, gala. more...
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losing 0.2 lb a week
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pjviitas's weight history
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