Weigh In record (no journal entry) for 27 March 2018
|
119.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1003 kcal
|
Fat: 49.55g | Prot: 65.89g | Carb: 174.49g.
Breakfast: Nasi Ketan (Ketan), Air Keran, Susu Kedelai. Lunch: Telur Rebus, Indomie Kari Ayam. Dinner: Telur Goreng, Indomaret Kacang Koro, Susu Kedelai, Pempek, Pempek, Pempek, Pempek, Pempek. more...
|
|
1662 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunda Trio's weight history
|