Weigh In record (no journal entry) for 24 June 2012
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3036 kcal
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Fat: 48.52g | Prot: 39.06g | Carb: 623.83g.
Breakfast: Apple Juice, Cinnamon Raisin Bagels. Lunch: simply cranberry, Chili Cheese Fries, Lemonade (Medium). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked), Simply Lemonade. Snacks/Other: ben and jerry cookie dough, simply cranberry, Frozen Strawberry Lemonade (Medium). more...
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3536 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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