Weigh In record (no journal entry) for 26 March 2018
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152.1 lb
Lost so far: 11.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1314 kcal
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Fat: 72.08g | Prot: 93.09g | Carb: 63.40g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Café, Cebolas, Ovo Frito sem Gordura, Peito de Frango. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde. Dinner: Nestlé Chocolate Classic Ao Leite, Qualitá Uva Red Globe. Snacks/Other: Apti Cacau em Pó sem Açúcar, Italac Creme de Leite, Piraquê Biscoito Doce Leite e Coco. more...
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steady weight
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