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My week in the Kalahari did NOT do me good 😔
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185.0 lb
Lost so far: 45.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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289 kcal
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Fat: 12.81g | Prot: 36.30g | Carb: 13.33g.
Breakfast: Boston Cappuccino Rich & Creamy. Lunch: Cherry Tomatoes, Boiled Egg, Pick n Pay Reduced Oil Mayonnaise, Cape Point Tinned Tuna in Water. more...
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gaining 1.1 lb a week
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 Comments
Don't beat yourself up, you were away for a week! And I'm sure it was worth the adventure! Welcome back!
26 Mar 18 by member: 4Raksha
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26 Mar 18 by member: Hannah@E
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