Weigh In record (no journal entry) for 26 March 2018
|
129.9 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1639 kcal
|
Fat: 81.94g | Prot: 79.03g | Carb: 147.89g.
Breakfast: Молокія Йогурт 1.5% Злаки, Груши, Грецкие Орехи, Wurzener Овсяные Хлопья Крупного Помола, Белоцерковский Творог 5%. Lunch: Тандир Пирог «по-Осетински» с Сулугуни, Брынзой и Зеленью. Snacks/Other: Ферма Молоко 2,5%, Молоко (1% Обезжиренное). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerina.ischuk's weight history
|