上週MC期間頭痛和胃冑冑才剛好,昨天掃墓,中餐又是鐵板燒,晚餐又是炸雞腿,外加感覺被老公傳染感冒,喉嚨又腫又痛,應該是急性扁桃腺發炎😱😱😱下午補眠起來沒有比較好,偏偏週日耳鼻喉科休診,只能忍到明天上班日再抽空看醫生了😷🤒🤦🏻♀️
#預計今晚運動量# 家裡腿部滑步機60分鐘——>消耗900cal PS:昨晚也是60分鐘(補上)
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129.6 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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