Weigh In record (no journal entry) for 24 March 2018
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189.4 lb
Lost so far: 11.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1677 kcal
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Fat: 58.10g | Prot: 60.67g | Carb: 236.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Light Brown Sugar, Alpine Valley Squaw Bread, Quaker Instant Grits - Original. Lunch: Golden Corral Coleslaw, Boca Mexican Style Bowl, Mission Restaurant Style Tortilla Chips. Dinner: Hale and Hearty Moroccan Red Lentil Soup, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Injera (American-Style Ethiopian Bread). Snacks/Other: Apple Pie (Unenriched Flour) , Meijer Unsweetened Mango Chunks, Polar Fuji Apple Slices, Dairy Queen Pecan Pieces. more...
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losing 0.7 lb a week
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