AfiQ97's Journal, 24 March 2018

117.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 7.12g | Prot: 65.72g | Carb: 145.81g.   Breakfast: Nestle Natural Set Yogurt, Gardenia Wholemeal Bread. Lunch: Passion Fruit, Fish, Vegetable Relish, Nasi Putih, Watermelon. Dinner: Nasi Putih, Vegetable Relish, Fish. Snacks/Other: Passion Fruit. more...

1296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...