Weigh In record (no journal entry) for 24 March 2018
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115.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1604 kcal
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Fat: 83.31g | Prot: 76.20g | Carb: 120.15g.
Breakfast: Wall's Thick Pork Sausages (48g), Asda Black Pudding, Boiled Egg, Tesco Bacon. Dinner: Wall's Vienetta, Asda Smart Price Chopped Tinned Tomatoes, Lidl Greek Style Yoghurt, Chicken Breast, Brown Rice. Snacks/Other: Walkers Ready Salted Crisps (25g), Walnuts, Maryland Double Choc Chip Cookie, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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