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84,8
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187.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1154 kcal
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Fat: 97.70g | Prot: 50.28g | Carb: 29.75g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Santa Clara Nata, Cafezinho, Now Foods MCT Oil, Ovo Frito, Óleo de Coco, Carne do Peito de Frango. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Subway Tomate, Alface Rúcula, Nozes Macadâmia Torradas e Secas (com Sal), Cebolas, Alface Americana, Brócolis Cozido. Snacks/Other: Café (Infusão). more...
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steady weight
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