Weigh In record (no journal entry) for 23 March 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1972 kcal
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Fat: 77.50g | Prot: 143.53g | Carb: 180.16g.
Breakfast: Santa Clara Leche Entera, Sanissimo Galletas Salmas, Alpura Crema, Queso Panela, Calabaza, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Apio, Pepino (Pelado), Espinacas, Lechuga, Salmón. Dinner: Hershey's Cocoa 100% Natural, Melón, AdeS Leche de Soya Cero Azucar, Jitomate, Ocean Spray Arándanos Deshidratados, Cebollas, Pechuga de Pollo a la Plancha, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Jícama, Pepino (Pelado), Manzana, Huevo. more...
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losing 7.7 lb a week
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