Weigh In record (no journal entry) for 23 March 2018
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197.1 lb
Lost so far: 8.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1546 kcal
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Fat: 84.10g | Prot: 42.05g | Carb: 155.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Anderson Erickson Half & Half. Lunch: Great Value Enriched White Bread, Coffee-Mate Italian Sweet Creme Creamer, Land O' Frost Deli Shaved Smoked Ham, Valutime Real Mayo. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Nabisco Good Thins Chickpea Garlic & Herb, Nabisco Good Thins The Beet One, Land O' Frost Deli Shaved Black Forest Ham, Nabisco Good Thins The Beet One, Nabisco Good Thins Chickpea Garlic & Herb. more...
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gaining 4.9 lb a week
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