Weigh In record (no journal entry) for 23 March 2018
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1247 kcal
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Fat: 58.73g | Prot: 76.45g | Carb: 102.93g.
Breakfast: Haşlanmış Yumurta, Muratbey Lor Peyniri, Yeşil Çay, Kiraz Domates, Maret Hindi Salam. Lunch: Selva Buğday Ruşeymi, Sarımsak, Dereotu, Pişmiş Kabak, Dost Tam Yağlı Yoğurt. Dinner: Kırmızı Mercimek Çorbası, Migros Biberiye Turşu, Dost Tam Yağlı Yoğurt, Tavuk Ciğeri, Sebzeli Bulgur Pilavı. Snacks/Other: Dost Tam Yağlı Yoğurt, Zencefil, Zerdeçal, Şekersiz Türk Kahvesi, Simbat Bandırmasız Naturel Kuru Üzüm, Tarçın, Ülker Çikolatalı Gofret, Nescafe Extra. more...
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1912 kcal
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Activities & Exercise:
Reading - 2 hours, Gym - 1 hour, Cooking - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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losing 0.2 lb a week
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