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keeping it off... this August will 2 years since I was at my heaviest.
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115.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1324 kcal
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Fat: 50.79g | Prot: 47.35g | Carb: 169.43g.
Breakfast: McDonald's French Fries (Small), McDonald's Sausage McGriddles. Lunch: Big League Chew Bubble Gum, Lucerne French Vanilla Coffee Creamer, Coffee, Toasted 100% Whole Wheat Bagel with Raisins. Dinner: Fried Rice, Soft Taco with Chicken, Cheese and Lettuce, Coca-Cola Coca-Cola Classic. Snacks/Other: Noosa Raspberry Yoghurt (4 oz). more...
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losing 0.3 lb a week
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